Our Services & Programs
Our Services & Programs
A little more about who you serve & how
At ATJ, we offer a range of services designed to support both your inner work and your parenting journey. Our offerings are crafted to meet you where you are—whether you need guidance for personal healing, practical strategies for mindful parenting, or ongoing support from a caring community.
Individual Psychotherapy
SERVICE One
If you’re looking to work through past emotional wounds and build inner safety, our one-on-one therapy sessions offer a personalized space for healing. We help you uncover and transform disempowering narratives so you can parent from a place of peace and authenticity.
Learn how individual therapy can empower you to reclaim your inner strength and resilience.
Digital Products & Resources
SERVICE Two
If you’re just beginning your journey or prefer self-paced learning, explore our collection of ebooks and workbooks. These digital resources provide practical guidance on emotional regulation and conscious parenting, offering you tools to navigate your inner work and transform your daily life.
Intrigued?
Explore our digital resources and discover the tools to support your journey.
Group Coaching – 12-Week Transformational Parenting Program
SERVICE Three
For parents seeking community support and actionable process, our 12-week group program provides live group coaching calls, peer support, and self-paced workbooks. This program is designed to help you learn the development and attachment science, emotional regulation, and shift from reactive to conscious parenting—fostering deeper connections with your children.
Discover how our group coaching can empower your parenting journey.
Online Courses
SERVICE Four
If you’re ready to expand your knowledge and dive deeper into reparenting and conscious parenting, our online courses offer structured, in-depth lessons. Learn practical techniques and insights that will help you build inner safety and cultivate a nurturing home environment.
Learn more about our online courses and start transforming your parenting journey today.
Core Membership – The Conscious Nest Community
SERVICE Five
For those who desire ongoing support with other like-minded mothers, accountability, and connection, our membership provides weekly lessons, journaling prompts, and group coaching. With consistent guidance and a supportive network, you can stay empowered on your journey and continuously build the nurturing home you desire.
Intrigued?
Join our community of conscious mothers and experience the lasting benefits of consistent support and shared wisdom.
PAIN POINTS
we address:
1.
Feeling stuck and powerless by unresolved past narratives and parenting challenges.
2.
Parenting from a place of reactivity and feeling anxious about identity as a mother and relationships that are being built with children
3.
Experiencing anger and reacting from pain and judgment rather than curiosity and peace.
4.
Struggling to build inner safety and trust in oneself leading to disconnection and dissociation (not able to be present in life)
5.
Learning to prioritize fulfillment of one’s needs with the demands of parenting amid isolation and confusion.